@import url('https://fonts.googleapis.com/css2?family=Tajawal:wght@400;500;600;700;800&display=swap');
:root{--bg:#f6f1eb;--paper:#fffdfa;--paper2:#f3ebe3;--ink:#2f241f;--muted:#8c7b70;--coffee:#51392d;--coffee2:#765744;--accent:#c69d7d;--accent2:#ead8c8;--line:#e8ddd3;--ok:#47785d;--warn:#aa742f;--danger:#9b504b;--shadow:0 16px 48px rgba(65,43,30,.07);--shadow2:0 8px 30px rgba(65,43,30,.11);--radius:24px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:'Tajawal',system-ui,sans-serif;background:radial-gradient(circle at 85% 0,#fbf6f1 0,#f6f1eb 34%,#f1e9e1 100%);color:var(--ink);min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}.hidden{display:none!important}
.shell{display:grid;grid-template-columns:272px minmax(0,1fr);min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;background:linear-gradient(180deg,#382820 0%,#493329 58%,#35251e 100%);color:#fff9f5;padding:24px 18px 18px;display:flex;flex-direction:column;gap:22px;box-shadow:12px 0 40px rgba(50,32,23,.07);z-index:5}.brand{padding:12px 10px 18px;border-bottom:1px solid rgba(255,255,255,.09)}.brand .mark{width:54px;height:54px;border-radius:18px;background:linear-gradient(135deg,#ddb998,#9a7055);display:grid;place-items:center;font-size:24px;box-shadow:inset 0 0 0 1px rgba(255,255,255,.2),0 9px 24px rgba(0,0,0,.13)}.brand h1{margin:12px 0 2px;font-size:21px}.brand p{margin:0;color:#d8c7bc;font-size:12px}.nav{display:flex;flex-direction:column;gap:6px}.nav button{border:1px solid transparent;background:transparent;color:#dfd2c9;text-align:right;padding:12px 13px;border-radius:13px;transition:.2s ease}.nav button:hover{background:rgba(255,255,255,.07);transform:translateX(-2px)}.nav button.active{background:linear-gradient(135deg,rgba(218,181,150,.19),rgba(255,255,255,.08));border-color:rgba(234,210,191,.14);color:#fff;font-weight:700;box-shadow:inset 3px 0 0 #d0a584}.sidebar-footer{margin-top:auto;border-top:1px solid rgba(255,255,255,.10);padding:15px 10px 0;color:#ccb9ac;font-size:12px}.main{padding:30px 38px 50px;min-width:0}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:26px}.topbar h2{margin:0;font-size:28px;letter-spacing:-.3px}.topbar .sub{color:var(--muted);font-size:13px;margin-top:5px}.owner-chip{display:flex;gap:11px;align-items:center;background:rgba(255,253,250,.78);backdrop-filter:blur(12px);border:1px solid var(--line);padding:8px 10px;border-radius:17px;box-shadow:0 8px 22px rgba(73,51,41,.04)}.avatar{width:40px;height:40px;border-radius:13px;background:linear-gradient(135deg,var(--coffee),#86624d);color:#fff;display:grid;place-items:center;font-weight:800}
.grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:17px}.card{background:rgba(255,253,250,.94);border:1px solid rgba(231,220,210,.92);border-radius:var(--radius);box-shadow:var(--shadow);padding:22px;animation:cardIn .3s ease both}@keyframes cardIn{from{opacity:0;transform:translateY(7px)}to{opacity:1;transform:none}}.stat{position:relative;overflow:hidden}.stat:after{content:"";position:absolute;width:90px;height:90px;border-radius:50%;background:var(--paper2);left:-28px;top:-30px;opacity:.55}.stat .label{color:var(--muted);font-size:13px}.stat .value{font-size:31px;font-weight:800;margin-top:8px}.stat .hint{font-size:12px;color:var(--muted);margin-top:3px}.section-grid{display:grid;grid-template-columns:1.35fr .9fr;gap:17px;margin-top:17px}.card h3{margin:0 0 14px}.table-wrap{overflow:auto;border-radius:17px;border:1px solid var(--line);background:#fff}table{width:100%;border-collapse:collapse;min-width:820px;background:#fff}th,td{padding:13px 15px;text-align:right;border-bottom:1px solid #f0e8e2;font-size:13px}th{background:#f7f0e9;color:#675449;font-weight:700;position:sticky;top:0}tbody tr{transition:.15s}tbody tr:hover{background:#fffaf6}tr:last-child td{border-bottom:0}.badge{display:inline-flex;align-items:center;padding:6px 10px;border-radius:999px;font-size:11px;font-weight:700}.badge.active{background:#e6f2ea;color:var(--ok)}.badge.expired{background:#f4e3e1;color:var(--danger)}.badge.offer{background:#f5ead2;color:#8a6123}.btn{border:0;background:linear-gradient(135deg,var(--coffee),#6c4b3b);color:#fff;padding:10px 15px;border-radius:12px;font-weight:700;box-shadow:0 7px 16px rgba(81,57,45,.10);transition:.18s}.btn:hover{transform:translateY(-1px);box-shadow:0 10px 20px rgba(81,57,45,.14)}.btn.secondary{background:#eee1d5;color:#5f4738;box-shadow:none}.btn.ghost{background:transparent;border:1px solid var(--line);color:var(--ink);box-shadow:none}.btn.danger{background:var(--danger)}.btn.small{padding:7px 10px;font-size:12px}.btn.primary-lg{padding:13px 22px}.toolbar{display:flex;gap:10px;align-items:center;justify-content:space-between;margin-bottom:14px;flex-wrap:wrap}.toolbar .search{min-width:260px}.field{display:flex;flex-direction:column;gap:7px}.field label{font-size:12px;font-weight:800;color:#66564c}.field small{font-size:11px;color:var(--muted)}.field input,.field select,.field textarea{border:1px solid var(--line);background:#fff;border-radius:13px;padding:12px 13px;outline:none;color:var(--ink);transition:.18s}.field input:hover,.field select:hover,.field textarea:hover{border-color:#d6c3b4}.field input:focus,.field select:focus,.field textarea:focus{border-color:#b98b6c;box-shadow:0 0 0 4px rgba(185,139,108,.10)}.field input:disabled{background:#f4eee8;color:#8d7e74}.form-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.field.span2{grid-column:span 2}.field.span3{grid-column:span 3}.form-actions{display:flex;gap:10px;justify-content:flex-start;margin-top:20px}.notice{border-radius:14px;padding:13px 14px;background:#f5ece4;color:#684e3b;font-size:13px;border:1px solid #eadbcf}.list{display:flex;flex-direction:column;gap:10px}.list-item{display:flex;justify-content:space-between;gap:10px;align-items:center;border-bottom:1px solid #f0e8e2;padding-bottom:10px}.list-item:last-child{border-bottom:0;padding-bottom:0}.list-item small{color:var(--muted)}
/* Add member */
.add-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:18px;align-items:start}.add-side{position:sticky;top:22px}.form-card{padding:27px}.section-title{display:flex;gap:12px;align-items:flex-start;margin-bottom:18px}.section-title h3{margin:1px 0 3px;font-size:18px}.section-title p{margin:0;color:var(--muted);font-size:12px}.section-icon{width:36px;height:36px;flex:0 0 36px;border-radius:12px;background:#f0dfd2;color:#7c5a45;font-weight:800;display:grid;place-items:center;font-size:11px}.form-divider{height:1px;background:linear-gradient(90deg,transparent,var(--line),transparent);margin:26px 0}.credentials-box{display:grid;grid-template-columns:1fr 1.35fr;gap:15px;padding:17px;background:linear-gradient(135deg,#faf4ee,#f4e9df);border:1px solid #eadbce;border-radius:18px}.password-wrap{display:flex;gap:8px}.password-wrap input{flex:1;min-width:0}.mini-action{border:1px solid #dac6b7;background:#fff9f4;border-radius:11px;padding:0 13px;color:#6e4f3d;font-weight:800}.input-suffix{position:relative}.input-suffix input{width:100%;padding-left:48px}.input-suffix span{position:absolute;left:12px;top:50%;transform:translateY(-50%);font-size:11px;color:var(--muted)}.preview-card{text-align:center;padding:24px}.eyebrow{font-size:10px;letter-spacing:1px;color:#9d806c;font-weight:800}.preview-avatar{width:76px;height:76px;border-radius:25px;margin:17px auto 12px;background:linear-gradient(145deg,#e9cdb6,#b98361);display:grid;place-items:center;color:#fff;font-size:29px;font-weight:800;box-shadow:0 14px 28px rgba(142,95,67,.16)}.preview-card h3{margin:0 0 4px;font-size:20px}.preview-card>p{margin:0 0 20px;color:var(--muted);font-size:12px}.preview-row{display:flex;align-items:center;justify-content:space-between;padding:12px 0;border-top:1px solid var(--line);font-size:12px;text-align:right}.preview-row b{font-size:11px}.status-dot{color:var(--ok);display:flex;align-items:center;gap:5px}.status-dot i{width:7px;height:7px;background:#64a47d;border-radius:50%;box-shadow:0 0 0 4px rgba(100,164,125,.13)}.preview-note{margin-top:15px;padding:12px;background:#f6eee7;border-radius:14px;color:#786257;font-size:11px;line-height:1.7;text-align:right}.created-account{margin-top:17px;background:#edf6ef;border:1px solid #d6e9db;color:#355e43;border-radius:16px;padding:14px;display:flex;align-items:center;gap:12px}.created-account p{margin:4px 0 0;font-size:12px}.created-check{width:35px;height:35px;border-radius:50%;background:#5b8e6c;color:#fff;display:grid;place-items:center;font-weight:800}.error-box{margin-top:14px;padding:12px;border-radius:13px;background:#f7e7e5;color:var(--danger)}
.login-wrap{min-height:100vh;display:grid;grid-template-columns:1.05fr .95fr}.login-visual{background:linear-gradient(135deg,#3d2b23,#725140);color:white;padding:60px;display:flex;flex-direction:column;justify-content:flex-end;position:relative;overflow:hidden}.login-visual:before,.login-visual:after{content:"";position:absolute;border-radius:50%;background:rgba(255,255,255,.06)}.login-visual:before{width:440px;height:440px;top:-140px;left:-120px}.login-visual:after{width:280px;height:280px;bottom:70px;right:-80px}.login-visual h1{font-size:46px;margin:0 0 12px}.login-visual p{max-width:540px;color:#eadfd5;line-height:1.9}.login-card-wrap{display:grid;place-items:center;padding:30px}.login-card{width:min(420px,100%);background:#fffdfa;border:1px solid var(--line);border-radius:28px;padding:29px;box-shadow:var(--shadow2)}.login-tabs{display:grid;grid-template-columns:1fr 1fr;background:#f0e5dc;padding:5px;border-radius:14px;margin-bottom:18px}.login-tabs button{border:0;background:transparent;padding:10px;border-radius:10px}.login-tabs button.active{background:#fff;color:var(--coffee);font-weight:800;box-shadow:0 4px 14px rgba(62,41,30,.07)}.error{color:var(--danger);font-size:12px;margin-top:8px}.success{color:var(--ok);font-size:12px;margin-top:8px}
.member-shell{max-width:1120px;margin:auto;padding:25px}.member-hero{background:linear-gradient(135deg,#473128,#7b5843);color:white;border-radius:30px;padding:29px;display:flex;justify-content:space-between;align-items:center;box-shadow:0 18px 42px rgba(63,41,30,.14)}.member-hero .days{font-size:36px;font-weight:800}.tabs{display:flex;gap:8px;overflow:auto;margin:19px 0;padding:2px}.tabs button{white-space:nowrap;border:1px solid var(--line);background:#fffdfa;padding:10px 14px;border-radius:12px}.tabs button.active{background:var(--coffee);color:#fff}.member-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.program-day{border:1px solid var(--line);background:#fff;border-radius:16px;padding:15px}.program-day strong{display:block;margin-bottom:6px}.locked{padding:50px;text-align:center}.video-box{aspect-ratio:16/9;border-radius:19px;overflow:hidden;background:#2f241f}.video-box iframe{width:100%;height:100%;border:0}.pill-row{display:flex;gap:8px;flex-wrap:wrap}.pill{background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.18);border-radius:999px;padding:8px 11px;font-size:12px}.modal{position:fixed;inset:0;background:rgba(30,22,18,.45);display:grid;place-items:center;padding:20px;z-index:30}.modal-box{width:min(520px,100%);background:#fffdfa;border-radius:22px;padding:22px;box-shadow:0 30px 90px rgba(0,0,0,.2)}
@media(max-width:1150px){.grid4{grid-template-columns:repeat(2,1fr)}.section-grid{grid-template-columns:1fr}.add-layout{grid-template-columns:1fr}.add-side{position:static}.preview-card{display:none}}@media(max-width:950px){.shell{grid-template-columns:230px 1fr}.main{padding:24px}.form-grid{grid-template-columns:repeat(2,1fr)}.field.span3{grid-column:span 2}.credentials-box{grid-template-columns:1fr}}@media(max-width:760px){.shell{grid-template-columns:1fr}.sidebar{position:static;height:auto}.nav{display:grid;grid-template-columns:repeat(2,1fr)}.main{padding:18px}.grid4{grid-template-columns:1fr 1fr}.form-grid{grid-template-columns:1fr}.field.span2,.field.span3{grid-column:span 1}.login-wrap{grid-template-columns:1fr}.login-visual{display:none}.member-grid{grid-template-columns:1fr}.member-hero{align-items:flex-start;gap:20px;flex-direction:column}.credentials-box{grid-template-columns:1fr}}@media(max-width:480px){.grid4{grid-template-columns:1fr}.main{padding:14px}.card{padding:16px}.topbar{align-items:flex-start;gap:12px}.owner-chip{display:none}.nav{grid-template-columns:1fr 1fr}.form-card{padding:18px}}
/* v0.3 member experience */
.premium-member{max-width:1240px;padding:22px 24px 50px}.member-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.member-brand{display:flex;align-items:center;gap:11px}.member-brand small{display:block;color:var(--muted);font-size:11px;margin-top:2px}.member-logo{width:42px;height:42px;border-radius:14px;background:linear-gradient(145deg,#b78463,#6f4b39);color:white;display:grid;place-items:center;box-shadow:0 10px 24px rgba(91,58,42,.16)}.member-logout{border:1px solid var(--line);background:#fffaf6;color:var(--ink);border-radius:12px;padding:9px 12px}.member-hero-v2{padding:36px;background:radial-gradient(circle at 15% 15%,rgba(255,255,255,.08),transparent 30%),linear-gradient(135deg,#402d25,#72503e 58%,#9a7359)}.member-hero-v2 h1{font-size:36px;max-width:680px;margin:8px 0 8px}.member-hero-v2 p{color:#eadfd8;margin:0 0 18px}.member-welcome{font-size:13px;color:#eadfd8}.days-card{min-width:170px;padding:19px;border:1px solid rgba(255,255,255,.15);background:rgba(255,255,255,.08);border-radius:22px;text-align:center;backdrop-filter:blur(10px)}.days-card small,.days-card em{display:block;color:#e7d8cf;font-style:normal}.days-card b{font-size:49px;line-height:1;display:inline-block;margin-top:9px}.days-card span{margin-right:4px}.days-card em{margin-top:9px;font-size:11px}.member-tabs{display:flex;gap:8px;overflow:auto;margin:18px 0 20px;padding:6px;background:#efe5dc;border:1px solid #e5d7cc;border-radius:17px;position:sticky;top:10px;z-index:8;box-shadow:0 8px 22px rgba(79,53,40,.05)}.member-tabs button{white-space:nowrap;border:0;background:transparent;padding:10px 14px;border-radius:11px;color:#715f54}.member-tabs button.active{background:#fffdfa;color:#5d4132;font-weight:800;box-shadow:0 6px 16px rgba(77,51,37,.08)}.member-content{animation:cardIn .28s ease}.member-dashboard-grid{display:grid;grid-template-columns:1.3fr .8fr;gap:17px}.soft-card{background:#fffdfa;border:1px solid var(--line);border-radius:24px;padding:24px;box-shadow:0 14px 34px rgba(62,43,34,.045)}.soft-card h2{font-size:29px;margin:8px 0}.soft-card h3{margin:0 0 14px}.soft-card p{line-height:1.9}.intro-card{background:linear-gradient(145deg,#fff9f4,#f6eade)}.summary-actions{display:flex;gap:9px;margin-top:18px}.summary-actions button{border:0;border-radius:12px;padding:10px 14px;background:#654737;color:white;font-weight:800}.summary-actions button+button{background:#ead8c9;color:#654737}.detail-list>div{display:flex;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid #efe6df}.detail-list>div:last-child{border-bottom:0}.detail-list span{color:var(--muted);font-size:12px}.info-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:17px}.info-strip>div{background:#fffdfa;border:1px solid var(--line);border-radius:18px;padding:16px}.info-strip b,.info-strip span{display:block}.info-strip b{font-size:13px}.info-strip span{font-size:11px;color:var(--muted);line-height:1.7;margin-top:5px}.privacy-banner{display:flex;gap:13px;align-items:center;margin-top:17px;padding:17px 19px;border-radius:18px;background:#4b352b;color:white}.privacy-banner span{font-size:12px;color:#eadbd2}.section-heading{display:flex;justify-content:space-between;gap:16px;align-items:flex-end;margin-bottom:16px}.section-heading h2{font-size:29px;margin:5px 0}.section-heading p{margin:0;color:var(--muted)}.outline-link{border:1px solid var(--line);background:#fffdfa;color:#644938;text-decoration:none;padding:10px 13px;border-radius:12px;font-weight:800;font-size:12px}.carb-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin-bottom:17px}.carb-card{background:#fffdfa;border:1px solid var(--line);border-radius:18px;padding:17px 14px;min-height:145px}.carb-card small,.carb-card strong{display:block}.carb-card small{color:var(--muted)}.carb-card strong{font-size:22px;margin:9px 0}.carb-card p{font-size:11px;line-height:1.7;color:#725f54;margin:0}.carb-card.low{background:#f1e6dc}.pretty-list{margin:0;padding-right:18px;line-height:2;color:#6f5e54}.days-chips,.food-tags{display:flex;gap:8px;flex-wrap:wrap}.days-chips span,.food-tags span{padding:8px 11px;border-radius:999px;background:#f1e5db;color:#6e503e;font-size:12px}.muted-copy{color:var(--muted);font-size:12px;line-height:1.8}.guide-gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.guide-gallery figure{margin:0;background:#fffdfa;border:1px solid var(--line);border-radius:19px;padding:9px;overflow:hidden}.guide-gallery img{width:100%;height:270px;object-fit:contain;background:#f5ede6;border-radius:13px}.guide-gallery figcaption{font-size:12px;color:#6f5e54;padding:10px 5px 4px;font-weight:700}.timeline{display:flex;flex-direction:column;gap:13px}.timeline>div{display:flex;align-items:flex-start;gap:12px}.timeline b{width:31px;height:31px;border-radius:10px;background:#efe0d4;color:#76533f;display:grid;place-items:center;font-size:10px;flex:0 0 31px}.timeline span{line-height:1.8;color:#65564e;font-size:13px}.video-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.video-card{background:#fffdfa;border:1px solid var(--line);border-radius:20px;overflow:hidden}.video-card video{width:100%;aspect-ratio:9/14;background:#231c18;object-fit:contain}.video-card>div{padding:14px}.video-card b,.video-card span{display:block}.video-card span{font-size:11px;color:var(--muted);margin-top:4px}.content-admin-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:17px}.content-hero-admin{display:flex;align-items:center;justify-content:space-between;gap:20px;background:linear-gradient(145deg,#fff9f4,#f3e5d9)}.content-hero-admin h3{font-size:24px;margin:6px 0}.content-hero-admin p{margin:0;color:var(--muted);line-height:1.8}.content-metrics{display:grid;grid-template-columns:1fr 1fr;gap:10px}.mini-metric{background:#fffdfa;border:1px solid var(--line);border-radius:18px;padding:18px;display:flex;flex-direction:column}.mini-metric b{font-size:18px}.mini-metric span{font-size:11px;color:var(--muted);margin-top:5px}.admin-content-list{display:grid;gap:10px}.admin-content-list>div{display:grid;grid-template-columns:38px 1fr;gap:2px 10px;padding:12px;border-radius:14px;background:#faf4ef}.admin-content-list>div>span{grid-row:1/3;width:32px;height:32px;border-radius:10px;background:#e9d6c7;display:grid;place-items:center;color:#75513e;font-size:10px;font-weight:800}.admin-content-list small{color:var(--muted)}
@media(max-width:1100px){.carb-grid{grid-template-columns:repeat(4,1fr)}.guide-gallery{grid-template-columns:repeat(2,1fr)}.video-grid{grid-template-columns:1fr 1fr}.content-admin-grid{grid-template-columns:1fr}}
@media(max-width:760px){.premium-member{padding:14px}.member-hero-v2 h1{font-size:27px}.member-dashboard-grid{grid-template-columns:1fr}.info-strip{grid-template-columns:1fr 1fr}.carb-grid{grid-template-columns:1fr 1fr}.guide-gallery{grid-template-columns:1fr}.video-grid{grid-template-columns:1fr}.section-heading{align-items:flex-start;flex-direction:column}.days-card{width:100%}.privacy-banner{align-items:flex-start;flex-direction:column}.content-metrics{grid-template-columns:1fr 1fr}}
/* handoff candidate v1 */
.day-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:9px;margin:0 0 18px}.day-picker button{border:1px solid var(--line);background:#fffdfa;border-radius:16px;padding:13px 8px;color:#715f54;transition:.18s}.day-picker button:hover{transform:translateY(-2px);border-color:#caa98f}.day-picker button.active{background:linear-gradient(145deg,#5c4032,#7d5a47);color:#fff;border-color:transparent;box-shadow:0 10px 22px rgba(81,57,45,.16)}.day-picker button b,.day-picker button small{display:block}.day-picker button small{opacity:.7;margin-top:3px}.meal-day-hero{background:linear-gradient(145deg,#fffaf5,#f3e5d9);border:1px solid var(--line);border-radius:24px;padding:23px;margin-bottom:15px;display:flex;justify-content:space-between;gap:15px;align-items:center}.meal-day-hero h2{margin:4px 0}.meal-day-hero p{margin:0;color:var(--muted)}.meal-cards{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.meal-card{background:#fffdfa;border:1px solid var(--line);border-radius:20px;padding:18px;box-shadow:0 10px 26px rgba(70,46,34,.04)}.meal-card .meal-icon{width:39px;height:39px;border-radius:13px;background:#f0e1d5;display:grid;place-items:center;margin-bottom:11px}.meal-card h3{margin:0 0 9px}.meal-card ul{margin:0;padding-right:17px;line-height:1.9;color:#65564e;font-size:13px}.meal-card .empty-meal{color:var(--muted);font-size:12px}.daily-note{margin-top:13px;padding:14px 17px;border-radius:16px;background:#4c362c;color:#f8eee8;font-size:12px}.choice-sections{display:grid;gap:16px}.choice-panel{background:#fffdfa;border:1px solid var(--line);border-radius:23px;padding:22px}.choice-panel h3{margin:0 0 5px}.choice-panel>p{color:var(--muted);margin:0 0 16px}.product-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.product-card{border:1px solid var(--line);border-radius:18px;overflow:hidden;background:#fff}.product-card img{width:100%;height:190px;object-fit:contain;background:#f5eee8}.product-card div{padding:12px}.product-card b,.product-card small{display:block}.product-card small{color:var(--muted);margin-top:4px}.size-guide{display:grid;grid-template-columns:1fr 1fr;gap:15px;align-items:center}.size-guide img{width:100%;max-height:360px;object-fit:contain;border-radius:18px;background:#f5eee8}.rule-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.rule-item{padding:13px 14px;border-radius:14px;background:#f7eee7;font-size:12px;line-height:1.8}.handoff-badge{display:inline-flex;align-items:center;gap:6px;padding:7px 10px;border-radius:999px;background:#e7f1e9;color:#47785d;font-size:11px;font-weight:800}
@media(max-width:900px){.day-picker{grid-template-columns:repeat(4,1fr)}.meal-cards{grid-template-columns:1fr 1fr}.product-grid{grid-template-columns:1fr 1fr}.size-guide{grid-template-columns:1fr}}
@media(max-width:520px){.day-picker{display:flex;overflow:auto;padding-bottom:4px}.day-picker button{min-width:92px}.meal-cards,.product-grid,.rule-grid{grid-template-columns:1fr}.meal-day-hero{align-items:flex-start;flex-direction:column}}
/* choice guide polish v1.1 */
.image-wrap{position:relative;cursor:zoom-in}.zoom-hint{position:absolute;left:10px;bottom:10px;background:rgba(49,34,27,.82);color:#fff;padding:6px 9px;border-radius:999px;font-size:10px;opacity:0;transform:translateY(4px);transition:.18s}.product-card:hover .zoom-hint{opacity:1;transform:none}.product-card.zoomable{cursor:zoom-in;transition:.18s}.product-card.zoomable:hover{transform:translateY(-3px);box-shadow:0 13px 30px rgba(78,53,41,.09)}
.panel-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.panel-title-row p{margin:5px 0 0;color:var(--muted)}.click-note{background:#f0e2d6;border:1px solid #e5d1c2;color:#77533f;border-radius:999px;padding:7px 10px;font-size:10px;white-space:nowrap}
.size-guide-v2{grid-template-columns:minmax(380px,.9fr) 1.1fr}.size-image-button{position:relative;border:0;background:#f5eee8;border-radius:20px;padding:14px;cursor:zoom-in;overflow:hidden}.size-image-button img{width:100%;max-height:500px;object-fit:contain;border-radius:14px}.size-image-button>span{position:absolute;bottom:24px;left:24px;background:rgba(49,34,27,.86);color:white;padding:8px 11px;border-radius:999px;font-size:11px}.size-labels{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:12px}.size-labels>div{background:#f7eee7;border:1px solid #eadbd0;border-radius:16px;padding:15px}.size-labels b,.size-labels small{display:block}.size-labels b{font-size:17px;color:#5d4032}.size-labels small{margin-top:5px;color:var(--muted);line-height:1.55}.compact-rules .rule-item{min-height:75px}
.important-guide{background:linear-gradient(145deg,#fffaf5,#f5e7dc);border-color:#dfc7b5}.guide-alert-head{display:flex;align-items:center;gap:14px;padding-bottom:17px;border-bottom:1px solid #e6d5c8;margin-bottom:7px}.guide-alert-icon{width:46px;height:46px;border-radius:15px;background:#674838;color:#fff;display:grid;place-items:center;font-size:23px;font-weight:900;box-shadow:0 9px 20px rgba(75,49,37,.12)}.guide-alert-head h3{font-size:24px;margin:3px 0}.guide-alert-head p{margin:0;color:var(--muted)}.instruction-list{list-style:none;margin:0;padding:0}.instruction-list li{display:grid;grid-template-columns:44px 1fr;gap:13px;padding:16px 2px;border-bottom:1px solid #eadbd0}.instruction-list li:last-child{border-bottom:0}.instruction-icon{width:39px;height:39px;border-radius:13px;display:grid;place-items:center;background:#fff;border:1px solid #eadbd0}.instruction-list b{font-size:14px}.instruction-list p{margin:4px 0 0;color:#6d5b51;line-height:1.8;font-size:12px}.source-note-button{margin-top:14px;border:1px solid #dbc4b3;background:#fffaf6;color:#6b4a38;padding:10px 13px;border-radius:12px;font-weight:800;cursor:zoom-in}
.image-lightbox{position:fixed;inset:0;background:rgba(28,20,16,.86);z-index:9999;display:grid;place-items:center;padding:32px;backdrop-filter:blur(8px);animation:fadeIn .18s ease}.image-lightbox.hidden{display:none}.lightbox-inner{max-width:min(1000px,94vw);max-height:90vh;display:flex;flex-direction:column;gap:10px;align-items:center}.lightbox-inner img{max-width:100%;max-height:82vh;object-fit:contain;border-radius:18px;box-shadow:0 24px 80px rgba(0,0,0,.35);background:#fff}.lightbox-inner div{color:#fff;font-weight:800}.lightbox-close{position:fixed;top:20px;left:22px;width:44px;height:44px;border:1px solid rgba(255,255,255,.2);border-radius:14px;background:rgba(255,255,255,.1);color:#fff;font-size:28px;cursor:pointer}.no-scroll{overflow:hidden}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
@media(max-width:900px){.size-guide-v2{grid-template-columns:1fr}.panel-title-row{flex-direction:column}.size-labels{grid-template-columns:1fr 1fr 1fr}}
@media(max-width:560px){.size-labels{grid-template-columns:1fr}.image-lightbox{padding:16px}.lightbox-close{top:12px;left:12px}}

.oats-feature{display:grid;grid-template-columns:minmax(260px,420px) 1fr;gap:24px;align-items:center;margin-top:18px}.oats-image-button{border:0;background:#f5eee7;border-radius:24px;padding:0;overflow:hidden;cursor:pointer;position:relative;min-height:320px}.oats-image-button img{width:100%;height:320px;object-fit:contain;background:#fff}.oats-image-button span{position:absolute;right:14px;bottom:14px;background:rgba(48,31,21,.86);color:#fff;padding:8px 12px;border-radius:999px;font-size:12px}.oats-copy{padding:10px}.oats-copy h4{font-size:28px;margin:8px 0}.oats-copy p{color:var(--muted);line-height:1.9}.food-rules-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:18px}.food-rule-card{border-radius:24px;padding:22px;border:1px solid var(--line)}.food-rule-card.prohibited{background:#fff7f4;border-color:#efd5cc}.food-rule-card.allowed{background:#f5faf6;border-color:#d4e5d8}.rule-card-head{display:flex;gap:12px;align-items:center;margin-bottom:16px}.rule-card-head>span{font-size:28px}.rule-card-head b{display:block;font-size:21px}.rule-card-head small{color:var(--muted)}.food-rule-card ul{margin:0;padding-right:20px;line-height:2}.allowed-groups{display:grid;gap:12px}.allowed-groups>div{padding:12px 14px;border-radius:16px;background:rgba(255,255,255,.72)}.allowed-groups strong{display:block;margin-bottom:5px}.allowed-groups span{color:var(--muted);line-height:1.8}.basic-rules-strip{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}.basic-rules-strip span{background:#f5eee7;border:1px solid var(--line);padding:9px 12px;border-radius:999px;font-size:13px}@media(max-width:800px){.oats-feature,.food-rules-grid{grid-template-columns:1fr}.oats-image-button img{height:280px}}
/* content protection v1.3 */
.premium-member{position:relative;isolation:isolate}.premium-member>*:not(.member-protection-layer):not(.screenshot-shield){position:relative;z-index:2}
.member-protection-layer{position:fixed;inset:0;z-index:50;pointer-events:none;overflow:hidden;opacity:.105;mix-blend-mode:multiply}
.member-protection-layer .wm-tile{position:absolute;transform:rotate(-24deg);font-size:14px;font-weight:800;color:#5d4032;white-space:nowrap;letter-spacing:.2px;user-select:none}
.protection-badge{display:inline-flex;align-items:center;gap:7px;margin-top:10px;padding:7px 11px;border-radius:999px;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.23);font-size:11px;font-weight:800}.protection-dot{width:7px;height:7px;border-radius:50%;background:#b8e3c7;box-shadow:0 0 0 4px rgba(184,227,199,.14)}
.screenshot-shield{position:fixed;inset:0;z-index:10000;background:#f4ebe3;display:grid;place-items:center;padding:25px;text-align:center}.screenshot-shield.hidden{display:none}.screenshot-shield>div{max-width:500px}.screenshot-shield .shield-icon{width:70px;height:70px;border-radius:23px;background:#604333;color:#fff;display:grid;place-items:center;font-size:34px;margin:0 auto 18px}.screenshot-shield h2{margin:0 0 8px;color:#3e2c23}.screenshot-shield p{color:#77665c;line-height:1.9}.screenshot-shield button{margin-top:12px}
.premium-member img,.premium-member video{-webkit-user-drag:none}.premium-member .member-content{-webkit-touch-callout:none}
@media print{body *{visibility:hidden!important}body:after{content:'هذا المحتوى خاص بمشتركات دايت أم منذر ولا يسمح بطباعته أو مشاركته.';visibility:visible!important;position:fixed;inset:0;display:grid;place-items:center;padding:40px;font:700 24px Arial;text-align:center;color:#4b3429;background:#fff}}
.row-actions{display:flex;gap:7px;flex-wrap:wrap;justify-content:flex-end}.modal-xwide{width:min(980px,96vw);max-height:92vh;overflow:auto}.modal-wide{width:min(680px,96vw)}.modal-head{display:flex;justify-content:space-between;gap:18px;align-items:flex-start;border-bottom:1px solid var(--line);padding-bottom:14px;margin-bottom:16px}.modal-head h3{margin:3px 0 4px;font-size:24px}.modal-head p{margin:0;color:var(--muted);font-size:13px}.icon-close{border:0;background:#f3ebe4;width:38px;height:38px;border-radius:12px;font-size:24px;cursor:pointer}.edit-section{padding:14px 0;border-bottom:1px solid var(--line)}.edit-section h4{margin:0 0 13px}.modal-actions{display:flex;gap:10px;justify-content:flex-start;margin-top:18px}.sticky-modal-actions{position:sticky;bottom:-22px;background:#fffdfa;padding:14px 0 6px;z-index:3}.photo-edit-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.photo-preview{width:100%;height:180px;border:1px solid var(--line);border-radius:16px;overflow:hidden;background:#f7f0e9;padding:0;cursor:pointer}.photo-preview img{width:100%;height:100%;object-fit:cover}.photo-empty{height:180px;border:1px dashed var(--line);border-radius:16px;display:grid;place-items:center;color:var(--muted);margin-bottom:8px}.photo-edit-grid input{margin-top:8px}.focus-panel{background:linear-gradient(180deg,#fffdfa,#fbf4ed)}.focus-columns{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px;margin-top:14px}.focus-columns article{border:1px solid var(--line);border-radius:17px;padding:16px;background:white}.focus-columns h4{margin:0 0 12px}.focus-columns article>div{padding:9px 0;border-top:1px solid #eee3d8}.focus-columns article>div:first-of-type{border-top:0}.focus-columns b,.focus-columns span{display:block}.focus-columns span{color:var(--muted);font-size:13px;line-height:1.8}.focus-stop{background:#fff7f4!important;border-color:#edd7cf!important}.meal-flow{display:grid;gap:10px;margin-top:15px}.meal-flow>div{display:grid;grid-template-columns:42px 1fr;gap:12px;align-items:center;padding:12px;border:1px solid var(--line);border-radius:15px;background:#fff}.meal-flow>div>b{width:38px;height:38px;border-radius:12px;background:#efe1d5;display:grid;place-items:center;color:#6b4b3b}.meal-flow strong{display:block;margin-bottom:3px}.parsley-card{background:linear-gradient(135deg,#f4f6ed,#fffdfa)}.parsley-note{margin-top:12px;padding:12px;border-radius:13px;background:#fff8e8;color:#6a5a36;font-size:13px}.prep-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.prep-card{background:#fff;border:1px solid var(--line);border-radius:20px;padding:18px;box-shadow:0 10px 25px rgba(73,49,38,.05)}.prep-card h3{margin:8px 0 10px}.prep-card ul{margin:0;padding-right:19px;line-height:1.9;color:#594a43}.prep-icon{font-size:28px}.prep-tip{margin-top:12px;padding:10px;border-radius:12px;background:#f7efe8;color:#6b594e;font-size:13px}.prep-stop{background:#fff8f5}.stage-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:16px}.stage-grid article{background:#fff;border:1px solid var(--line);border-radius:19px;padding:18px}.stage-grid article>span{font-size:12px;color:#9a765f}.stage-grid h3{margin:5px 0 8px}.stage-grid p{margin:0;color:var(--muted);line-height:1.8}.exercise-plan{background:#fff;border:1px solid var(--line);border-radius:21px;padding:18px;margin-bottom:16px}.exercise-plan-head{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:13px}.exercise-plan-head h3{margin:0}.exercise-plan-head span{color:var(--muted);font-size:13px}.exercise-cards{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.exercise-cards article{background:#f8f2ec;border-radius:15px;padding:13px}.exercise-cards h4{margin:0 0 8px}.exercise-cards ul{padding-right:17px;margin:0;line-height:1.8;font-size:13px}.carb-week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.carb-week span{background:#f6eee7;border-radius:12px;padding:10px 5px;text-align:center;font-size:12px}.carb-week b{display:block;font-size:16px;color:#7a5744}.welcome-rules{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:15px}.welcome-rules article{display:flex;gap:12px;align-items:flex-start;background:white;border:1px solid var(--line);border-radius:17px;padding:15px}.welcome-rules article>span{font-size:24px}.welcome-rules b{display:block;margin-bottom:4px}.welcome-rules p{margin:0;color:var(--muted);line-height:1.7;font-size:13px}.account-note{color:var(--muted);font-size:12px;margin-top:12px}
@media(max-width:900px){.focus-columns,.prep-grid,.stage-grid{grid-template-columns:1fr}.exercise-cards{grid-template-columns:1fr 1fr}.photo-edit-grid{grid-template-columns:1fr}.welcome-rules{grid-template-columns:1fr}.carb-week{grid-template-columns:repeat(4,1fr)}}
@media(max-width:600px){.exercise-cards{grid-template-columns:1fr}.modal-xwide{width:100%;max-height:95vh}.row-actions{justify-content:flex-start}}
.o-notes-card{background:#fffdfa}.o-note-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.o-note-grid>div{padding:13px;border-radius:14px;background:#f8f1ea;border:1px solid var(--line)}.o-note-grid b,.o-note-grid span{display:block}.o-note-grid span{font-size:13px;color:var(--muted);margin-top:4px;line-height:1.7}@media(max-width:600px){.o-note-grid{grid-template-columns:1fr}}
.member-file-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.member-file-grid section{background:#faf7f2;border:1px solid var(--line);border-radius:18px;padding:18px}.report-plan{font-size:18px!important;line-height:1.4}.carb-detail-grid,.snack-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.carb-detail-grid article,.snack-grid article{background:#faf7f2;border:1px solid var(--line);border-radius:16px;padding:16px}.carb-detail-grid article b,.snack-grid h4{display:block;margin-bottom:8px}.carb-detail-grid article span{color:var(--muted);line-height:1.8}.drink-card{background:linear-gradient(135deg,#f6eee4,#fff)}.agreement-overlay{position:fixed;inset:0;background:rgba(35,27,21,.82);z-index:99999;display:grid;place-items:center;padding:20px;backdrop-filter:blur(10px)}.agreement-card{max-width:680px;background:#fffaf5;border-radius:26px;padding:30px;box-shadow:0 24px 80px rgba(0,0,0,.3);text-align:right}.agreement-icon{font-size:38px}.agreement-card h2{margin:8px 0 14px}.agreement-card p{line-height:2;color:#5e5045}.agreement-check{display:flex;gap:10px;align-items:center;background:#f4ebe1;padding:14px;border-radius:14px;margin:16px 0}.agreement-check input{width:20px;height:20px}.agreement-card .btn{width:100%}@media(max-width:760px){.member-file-grid,.carb-detail-grid,.snack-grid{grid-template-columns:1fr}}

/* WhatsApp automation */
.whatsapp-auto-box{border:1px solid #d7c6b8;background:linear-gradient(135deg,#fffaf6,#f8efe8);border-radius:16px;padding:14px 16px;margin-bottom:16px}
.wa-check{display:flex;align-items:flex-start;gap:12px;cursor:pointer}.wa-check input{margin-top:4px;accent-color:#6e4a38}.wa-check span{display:grid;gap:4px}.wa-check small{color:var(--muted);line-height:1.7}
.wa-result{margin-top:10px;padding:10px 12px;border-radius:12px;font-size:13px}.wa-result.ok{background:#edf8f1;color:#276641}.wa-result.warn{background:#fff4e6;color:#8a5a1f}.wa-result.neutral{background:#f4f1ee;color:#685c54}.wa-result small{display:block;margin-top:4px;direction:ltr;text-align:right}
.wa-dashboard{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}.wa-dashboard>.card:nth-child(3),.wa-dashboard>.card:nth-child(4),.wa-dashboard>.card:nth-child(5){grid-column:1/-1}
.wa-status-card{position:relative;overflow:hidden}.wa-status-card:after{content:'WA';position:absolute;left:-5px;bottom:-22px;font-size:100px;font-weight:900;color:rgba(110,74,56,.04);pointer-events:none}.wa-status-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.wa-live-badge{border-radius:999px;padding:8px 13px;font-weight:800;font-size:12px;white-space:nowrap}.wa-live-badge.pending{background:#f1ede9;color:#74675e}.wa-live-badge.ok{background:#eaf7ee;color:#267146}.wa-live-badge.bad{background:#fff0ed;color:#a2473f}
.wa-switch-row{display:flex;gap:20px;flex-wrap:wrap;margin-top:14px;padding:13px 14px;background:#faf6f2;border:1px solid var(--line);border-radius:14px}.wa-switch-row label{display:flex;gap:8px;align-items:center}.wa-switch-row input{accent-color:#6e4a38}
.wa-group-row{display:grid;grid-template-columns:1fr 1.6fr auto;gap:10px;align-items:center;margin:9px 0}.wa-group-row input{width:100%;border:1px solid var(--line);border-radius:11px;padding:10px 12px;background:#fff}.wa-group-row label{white-space:nowrap;font-size:13px}.wa-test-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px}.btn.danger{background:#8f4f48;color:#fff;border-color:#8f4f48}.wa-test-card{background:linear-gradient(180deg,#fff,#fffaf6)}
@media(max-width:980px){.wa-dashboard{grid-template-columns:1fr}.wa-dashboard>.card{grid-column:1!important}.wa-group-row{grid-template-columns:1fr}.wa-status-head{flex-direction:column}}